By Amber Cowburn for cimaglobal.com
Anxiety can manifest in a huge range of physical symptoms, including headaches, an upset stomach, feeling sick and many more.
When we feel anxious, we sometimes enter unhealthy thought processes. ‘Catastrophising’ is common, where you irrationally imagine everything will have the worst possible outcome.
Anxiety is a normal emotion. Everybody experiences it at some point, and it can be a useful response to something that makes us feel uncomfortable. For example, feeling anxious about giving a presentation is not unusual, and afterwards we might feel a huge sense of relief or reward.