BEGIN:VCALENDAR
VERSION:2.0
PRODID:
BEGIN:VEVENT
UID:153771imp
DTSTAMP:20260602T034429Z
DTSTART:20260629T190000Z
DTEND:20260629T200900Z
SUMMARY: Sustaining Wellness: Essential Skills for Preventing Burnout in High-Stress Professions (1.2 hours) [NT]
DESCRIPTION: In today's demanding work environment\, professionals in high-stress roles often struggle to maintain their well-being\, leading to burnout\, fatigue\, and decreased productivity. This interactive workshop provides practical strategies to build resilience\, manage stress\, and create sustainable wellness habits. Participants will engage in hands-on exercises\, including mindfulness techniques\, stress mapping\, boundary-setting\, and energy management strategies\n 
CLASS:PUBLIC
END:VEVENT
END:VCALENDAR